Weigh In record (no journal entry) for 07 December 2019
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76 kg
Lost so far: 6.5 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1377 kcal
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Fat: 50.79g | Prot: 91.01g | Carbs: 137.45g.
Breakfast: 水煮蛋, 地瓜, 拿鐵咖啡. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 雞胸肉, 糙米飯, 煎蛋, 青江菜. Snacks/Other: 光泉 無糖優格, 義美 花生夾心酥 (38克), 芭樂. more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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janet 571206's Weight History
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