Weigh In record (no journal entry) for 07 December 2019
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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354 kcal
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Fat: 25.76g | Prot: 16.97g | Carbs: 15.58g.
Breakfast: Kraft Singles , Sambal Goreng, Bimoli Minyak Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Gula Pasir, Garam, Bayam Dimasak (dari Segar), Kaldu Ayam, Sup Ayam. more...
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Losing 0.5 kg a Week
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fancy_yaa's Weight History
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