sripariyani's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

52.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

400 kcal

Fat: 3.85g | Prot: 19.13g | Carbs: 79.75g. Breakfast: Salak, Daging Ayam (Panggang, Bakar, Dimasak), Lengkeng. more...

1889 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sripariyani's Journal, 07 Dec 19

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sripariyani's Weight History