Weigh In record (no journal entry) for 07 December 2019
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
375 kcal
|
Fat: 14.18g | Prot: 21.64g | Carbs: 48.37g.
Breakfast: Souse, Watermelon, Sprouts. Lunch: Papaya, Kiwi Fruit, Tempeh (Cooked) , Vegetable Soup (Home Recipe). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriwidyanti's Weight History
|