Weigh In record (no journal entry) for 07 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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391 kcal
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Fat: 12.79g | Prot: 17.48g | Carbs: 53.95g.
Breakfast: Nescafe Classic, Roma Malkist Crackers (2). Lunch: Wortel, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak, Selada Daun Hijau. more...
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Gaining 0.0 kg a Week
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anna.sianipar's Weight History
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