Weigh In record (no journal entry) for 07 December 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1274 kcal
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Fat: 50.54g | Prot: 65.33g | Carbs: 143.02g.
Breakfast: Ферма Молоко 3,2%, AXA Гранола Exotic Mix. Lunch: Творожная Запеканка. Dinner: Сваренное Вкрутую Яйцо, Морковь, Корень Сельдерея, Хомка Семечки Очищенные. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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snigir1984's Weight History
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