Weigh In record (no journal entry) for 07 December 2019
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1019 kcal
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Fat: 41.01g | Prot: 55.61g | Carbs: 114.11g.
Breakfast: Грейпфрут, Яичный Омлет, Греческий Салат, Булгур (Вареный). Lunch: Греческий Салат, Картошка Печеная, Мясо по-Французски. Snacks/Other: Хамса, Картошка Печеная, Мясо по-Французски, Яблоко Голден. more...
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Gaining 3.5 kg a Week
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ataska2017's Weight History
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