Weigh In record (no journal entry) for 07 December 2019
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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717 kcal
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Fat: 31.25g | Prot: 35.32g | Carbs: 78.02g.
Lunch: Tahu Bacem, Ikan Lele, Sayur Campuran. Dinner: Es Teh Tawar, Cap Cay Kuah, Jagung Rebus. Snacks/Other: Khong Guan Malkist Salut Cokelat, Roti Goreng. more...
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Losing 3.5 kg a Week
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Kikiaulia's Weight History
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