Weigh In record (no journal entry) for 07 December 2019
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84 kg
Lost so far: 4.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1537 kcal
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Fat: 67.19g | Prot: 94.60g | Carbs: 124.49g.
Lunch: KFC Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Puyuh, Bakso Ayam, Cap Cay Kuah. Dinner: Bakso Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 0.2 kg a Week
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