Weigh In record (no journal entry) for 07 December 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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933 kcal
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Fat: 26.17g | Prot: 45.63g | Carbs: 133.59g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Dinner: Wortel Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Buah Pir, Apel, Fitbar Chocolate, Ali Agrem, Nangka. more...
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2074 kcal
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Exercise:
Breastfeeding - 45 minutes, Cooking - 10 minutes, Zumba - 9 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gustinamulyawatii's Weight History
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