Weigh In record (no journal entry) for 07 December 2019
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3424 kcal
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Fat: 122.27g | Prot: 156.67g | Carbs: 368.69g.
Breakfast: Tomates, Café, Té Verde, Dolce Gusto Espresso Intenso, Pan Integral Tostado, ElPozo Pechuga de Pavo. Lunch: Hacendado Flan de Queso, Cordial o de Licor, Hacendado Queso de Cabra Rulo, Arroz Blanco, Huevo Frito, Calamares Fritos, Patatas Cocidas, Patatas Cocidas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Cerveza Normal, Campo y Corral Croquetas de Espinacas, Croquetas de Pollo, Hacendado Picos Camperos, Cerveza Normal, Cerveza Normal. Dinner: Canela, Lidl Avena, Miel, Milbona Leche Semidesnatada. more...
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3009 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Running - 10/kph - 1 hour and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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