Weigh In record (no journal entry) for 07 December 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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355 kcal
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Fat: 12.92g | Prot: 25.58g | Carbs: 35.25g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Snacks/Other: Morötter, ICA Micro Pop. more...
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Losing 0.2 kg a Week
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