Weigh In record (no journal entry) for 07 December 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1285 kcal
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Fat: 31.84g | Prot: 129.10g | Carbs: 114.90g.
Breakfast: Jus Jeruk Nipis, Rambutan, Ampela, Soto Ayam. Lunch: Daging Kambing, Nasi Ketan (Ketan). Dinner: B.J. Bawang Merah Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Snacks/Other: Nestle Nestum. more...
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Gaining 0.0 kg a Week
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silvianuri's Weight History
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