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vita325
Journal
07 Dec 19
vita325's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
66.9 kg
Lost so far:
0.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
283 kcal
Fat: 1.10g | Prot: 10.71g | Carbs: 59.39g.
Breakfast:
Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali.
Snacks/Other:
Banana.
more...
1986 kcal
Exercise:
Elliptical - 10 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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vita325's Weight History
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