|
setelah stuck 3mgg bisa turun 0.4 g ehh naik lg.. 0.9 mkan sdh di BMR sdh ganti pola olahraga. yg biasanya cma 30mnt di HIIT 30mnt cardio.. sekarang. 1 jam HIIT sekaligus Sirkuit. mau coba intermetting fasting. ada yg tau caranya.. tkutnya mlah mkn dibawah BMR
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1057 kcal
|
Fat: 41.19g | Prot: 49.87g | Carbs: 133.84g.
Breakfast: Jus Jeruk Nipis, Susu Kedelai, Quaker Oat. Lunch: Brokoli Dimasak (dari Segar), Yakult Yakult, Nasi Merah, Tempe Mendoan, Wortel Dimasak, Telur Dadar, Pepes Tahu. Dinner: Pepes Tahu, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Fitbar Nuts, Mangga. more...
|
|
1786 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
Gaining 1.0 kg a Week
|