Weigh In record (no journal entry) for 07 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1285 kcal
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Fat: 50.48g | Prot: 78.69g | Carbs: 130.88g.
Breakfast: 伊利 原味风味发酵乳. Lunch: 菜心, 植物油, 酱油, 中式肠粉, 牛腩（修剪0厘米脂肪）, 牛肉球. Dinner: 植物油, 酱油, 白萝卜, 牛腩（瘦肉，０厘米脂肪）, 甜品, 酥皮, 面包, 鸡爪, 芋头, 粉丝, 煎萝卜糕, 干蒸烧卖, 虾, 炒青菜. more...
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1743 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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