Weigh In record (no journal entry) for 07 December 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1285 kcal
|
Fat: 50.48g | Prot: 78.69g | Carbs: 130.88g.
Breakfast: 伊利 原味风味发酵乳. Lunch: 菜心, 植物油, 酱油, 中式肠粉, 牛腩(修剪0厘米脂肪), 牛肉球. Dinner: 植物油, 酱油, 白萝卜, 牛腩(瘦肉,0厘米脂肪), 甜品, 酥皮, 面包, 鸡爪, 芋头, 粉丝, 煎萝卜糕, 干蒸烧卖, 虾, 炒青菜. more...
|
|
1743 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|