Weigh In record (no journal entry) for 07 December 2019
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2997 kcal
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Fat: 83.38g | Prot: 181.28g | Carbs: 379.39g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Caramella Gommosa, Schär Corn Flakes, Latte Arborea Latte Parzialmente Scremato. Lunch: Perugina Fondente Extra 70%, Schär Corn Flakes, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured, Bell Plantation PB2, Acqua, Sale. Dinner: Ricotta (Latte Intero), Imperatore Mela, Carrefour Roccocò Napoletano, Mostaccioli, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Orogel Spinaci, Parmigiano (Grattugiato), Uovo. Snacks/Other: Bell Plantation PB2, Fage Yogurt Greco Total 0%, Consilia Arachidi, Kiwi. more...
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Losing 9.1 kg a Week
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