Weigh In record (no journal entry) for 07 December 2019
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1548 kcal
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Fat: 14.12g | Prot: 167.38g | Carbs: 181.81g.
Breakfast: Karo Maple Light, Kodiak Cakes Power Cakes, Dymatize Amino All 9, D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate. Lunch: Santa Clara Leche Light, Bimbo Pan Artesano, Herdez Lomo de Atún en Agua, Isadora Frijoles Refritos Bayos, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9. Dinner: Herdez Lomo de Atún en Agua, Optimum Nutrition Amino Energy, Jitomate, Cebollas, Pimientos Verdes, Brócoli, Muscle Pharm Combat 100% Whey, Santa Clara Leche Light, D'Gari Grenetina. Snacks/Other: Optimum Nutrition Amino Energy, Muscle Pharm Combat 100% Whey, Santa Clara Leche Light, D'Gari Grenetina. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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