Weigh In record (no journal entry) for 07 December 2019
|
88.5 kg
Lost so far: 14 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
876 kcal
|
Fat: 28.17g | Prot: 47.49g | Carbs: 115.81g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Cucumber, Red Tomatoes , Katilo Cheese Low Salt, 100% Whole Wheat Bread. Lunch: Chicken Soup, Lettuce Salad with Tomato, Chicken Breast (Skin Not Eaten). Dinner: Almarai Yougert. Snacks/Other: Banana, Strawberries, Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherokbahaa2019's Weight History
|