Weigh In record (no journal entry) for 07 December 2019
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51 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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752 kcal
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Fat: 25.57g | Prot: 32.98g | Carbs: 107.84g.
Lunch: Kobe Boncabe, Wortel Bayi, Gula Pasir, Buah Anggur, Stroberi, Cimory Yogurt Set Original, Pepaya, Bawang Merah, Bawang Putih, Bayam, Greenco Jamur Enoki, Tahu, Jagung Manis Kuning. Dinner: ABC Saus Sambal , Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Stroberi, Telur. Snacks/Other: Nextar Choco Brownies. more...
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Gaining 21 kg a Week
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