Weigh In record (no journal entry) for 07 December 2019
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74 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1018 kcal
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Fat: 47.05g | Prot: 75.66g | Carbs: 76.14g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 3.5 kg a Week
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Aghnalia's Weight History
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