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天冷控制不了火鍋喝湯連5天
淨碳45卡2000
31.8
水1600
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1914 kcal
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Fat: 119.49g | Prot: 149.19g | Carbs: 59.30g.
Breakfast: 蛋餅, 荷包蛋, 永和豆漿 鹹豆漿. Lunch: 炸雞腿（無粉漿，吃皮）, 炒青菜, 紅燒豆腐, 炒茄子, 蒸南瓜, 四季豆. Dinner: 麻辣燙, 雞大腿, 高麗菜, 家樂福 豬五花肉. Snacks/Other: 花枝丸, 百頁豆腐. more...
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1946 kcal
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Exercise:
Grocery Shopping - 2 hours, Standing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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