Weigh In record (no journal entry) for 07 December 2019
|
82 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
814 kcal
|
Fat: 32.47g | Prot: 36.91g | Carbs: 96.07g.
Breakfast: Roti Gandum 100%, Kecambah, Kembang Kol, Telur Ceplok. Lunch: Pangsit Polos, Bakso Ayam, Dua Kelinci Tic Tac, Indomie Soto Spesial. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|