Weigh In record (no journal entry) for 07 December 2019
|
92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1792 kcal
|
Fat: 56.99g | Prot: 72.96g | Carbs: 243.17g.
Lunch: Donat Dilapisi Gula, Martabak Manis, Indofood Doritos, Ikan, Sup Ayam, Nasi Merah. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novri_mahli's Weight History
|