Weigh In record (no journal entry) for 07 December 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1150 kcal
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Fat: 27.39g | Prot: 52.95g | Carbs: 184.57g.
Breakfast: Tekwan, Ayam Goreng, Corn Flakes, Pepaya, Diamond Susu Bebas Lemak. Lunch: Sayur Bening Bayam, Tahu Kukus, Tempe Bacem, Nasi Merah. Snacks/Other: Wedang Ronde, Buavita Lychee, Fitbar Nuts, Buah Pir. more...
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Gaining 2.3 kg a Week
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cecelcey's Weight History
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