Weigh In record (no journal entry) for 07 December 2019
|
66.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1357 kcal
|
Fat: 42.47g | Prot: 61.62g | Carbs: 185.10g.
Breakfast: Vivo Check Sabor Yogurt, Colun Yoghurt Light, Leche de Avena. Lunch: Livean Flan Sabor Berries, Tucapel Arroz Integral Grado 1, Brócoli Cocido (Fresco), Andina Néctar Piña Light, Tortilla de Porotos Verdes. Dinner: Brócoli Cocido (Fresco), Livean Flan de Vainilla, Té Supremo Te, Tucapel Arroz Integral Grado 1, Tortilla de Porotos Verdes. Snacks/Other: Surlat Queso Mantecoso sin Lactosa, Watt's Mermelada Mora sin Azucar Añadida, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Té Supremo Te. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricio Lopez Vera's Weight History
|