Weigh In record (no journal entry) for 07 December 2019
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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790 kcal
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Fat: 30.94g | Prot: 47.75g | Carbs: 90.64g.
Breakfast: Tea Unsweetened, Cucumber, باذنجان ني باذنجان, زيتون زيتون اسود, عيش عيش بلدي, Red Sweet Pepper, Boiled Egg, جرين لاند فيتا لايت جرين لاند فيتا لايت, Nice Day Хлопья Овсяные. Lunch: سبانخ نى ١٠٠غ سبانخ نى, Alwadi Mushroom Alwadi Mushroom, Raw Vegetable, Yellow Sweet Peppers , Green Peppers , باذنجان ني باذنجان, Grilled Chicken (Skin Not Eaten). Dinner: Apple. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Apple, Regular Coffee, مشروب قرفه بالزنجبيل ☕ مشروب دافي. more...
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3139 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Dr Mona Magdy's Weight History
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