Weigh In record (no journal entry) for 07 December 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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4353 kcal
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Fat: 151.24g | Prot: 343.45g | Carbs: 400.27g.
Breakfast: Dole Frozen Strawberries & Bananas, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Reggano Penne Rigate, Usda Choice Flank Steak. Snacks/Other: Tartar Sauce, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kokuho Rose Sushi Rice, G&M Crab Cake, Cava Greek Vinaigrette. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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