Weigh In record (no journal entry) for 06 December 2019
|
103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
723 kcal
|
Fat: 2.49g | Prot: 52.36g | Carbs: 126.11g.
Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|