Weigh In record (no journal entry) for 07 December 2019
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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430 kcal
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Fat: 10.75g | Prot: 20.45g | Carbs: 73.69g.
Breakfast: Tempe Mendoan, Jagung Rebus, Mangga. Lunch: Alfamart Daun Pepaya, Quaker Oat, Telur Rebus, Tahu Kukus, Nasi Merah. more...
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Losing 0.5 kg a Week
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Renny Agista's Weight History
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