Weigh In record (no journal entry) for 07 December 2019
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2302 kcal
|
Fat: 95.98g | Prot: 132.60g | Carbs: 239.36g.
Breakfast: Colun Quesillo Light, Pan Integral, Frutillas, Plátano, Arándanos, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo, Miel, Panqueques harina de arroz. Lunch: Heinz Mayonesa, Mostaza, Hellmann's Ketchup, Castaño Ensalada César Pollo, Patatas Fritas. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Pan de pascua casero, Soprole Yoghurt Batido Protein +. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|