Weigh In record (no journal entry) for 07 December 2019
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3190 kcal
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Fat: 122.24g | Prot: 201.91g | Carbs: 334.68g.
Breakfast: Pepaya. Lunch: Opak, Roma Malkist Crackers (2), Choki Choki Chocolate Paste, Tango Waffle, Gery Gery Saluut Malkist Cheese, Rebo Kuaci Original, Tricks Baked Crisps, Donat Dilapisi Gula, Donat Dilapisi Coklat, Nasi Putih, Ikan Kembung, Udang Rebon. Dinner: Superindo Kerupuk Kemplang Panggang, Martabak Manis, Udang Rebon. Snacks/Other: Martabak Manis. more...
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7274 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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