Weigh In record (no journal entry) for 07 December 2019
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1085 kcal
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Fat: 42.67g | Prot: 44.62g | Carbs: 129.78g.
Breakfast: Roma Malkist Coklat, Prenagen Susu, Es Kopi dengan Krim dan Gula. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Prenagen Esensis. Snacks/Other: Salak. more...
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Gaining 0.8 kg a Week
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Ella widya94's Weight History
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