Weigh In record (no journal entry) for 07 December 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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404 kcal
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Fat: 12.68g | Prot: 43.95g | Carbs: 28.03g.
Lunch: Thon dans l'Eau (en Conserve), Tomates, Salade Verte. Snacks/Other: Gâteaux Algériens Baklawa. more...
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Losing 0.7 kg a Week
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