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yeahhh . .. . semakin dekat dngn tujuan
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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736 kcal
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Fat: 28.16g | Prot: 32.57g | Carbs: 95.58g.
Breakfast: Jambu Air, Telur Dadar. Lunch: Tahu Goreng, Telur Balado, Brokoli, Kembang Kol, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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evirusmiati15's Weight History
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