Weigh In record (no journal entry) for 07 December 2019
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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626 kcal
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Fat: 14.52g | Prot: 29.62g | Carbs: 96.38g.
Breakfast: Nasi Goreng, Flimty Flimty, Jeruk Nipis. Lunch: Quaker Instant Oatmeal, Telur, Tropicana Slim Sweetener Diabtx, Roti Gandum Panggang, Sunpride Pisang Single. Dinner: Brownies, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Flimty Flimty. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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astyaristasari's Weight History
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