Weigh In record (no journal entry) for 07 December 2019
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1895 kcal
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Fat: 60.22g | Prot: 86.19g | Carbs: 247.87g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Dimsum. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Golden Farm French Fries, Burger King Cheeseburger, Roma Malkist Coklat. more...
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Losing 4.9 kg a Week
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rafidahizzatul's Weight History
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