Weigh In record (no journal entry) for 07 December 2019
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86.3 kg
Lost so far: 23 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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586 kcal
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Fat: 33.22g | Prot: 23.79g | Carbs: 51.99g.
Breakfast: Walnuts, Wholemeal Bread, Scrambled Egg . more...
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Losing 4.8 kg a Week
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tiredofgainingandlosing's Weight History
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