Weigh In record (no journal entry) for 07 December 2019
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78 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1672 kcal
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Fat: 49.81g | Prot: 106.11g | Carbs: 207.64g.
Breakfast: Творог 5%, Селяночка Овсяные Хлопья, Яблоко Зеленое. Lunch: Плов с курицей, Капуста Белокочанная. Dinner: Творог 5%, Яблоко Зеленое, Гречка. Snacks/Other: Творог 5%, Кефир 1%, Винегрет, Яблоко Зеленое, Льняное Масло. more...
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Losing 2.2 kg a Week
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Avalon75's Weight History
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