Weigh In record (no journal entry) for 07 December 2019
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1820 kcal
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Fat: 52.39g | Prot: 79.60g | Carbs: 131.80g.
Breakfast: Marilan Bolacha Cream Cracker, Leite Integral, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Doce. Dinner: Prov Chips Provolone Desidratado, Tapioca. Snacks/Other: Heineken Cerveja Heineken (355ml), Kibe Frito, Café Brasileiro Café, Suco de Limão. more...
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Losing 2.6 kg a Week
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LouRamos's Weight History
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