Weigh In record (no journal entry) for 07 December 2019
|
59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1733 kcal
|
Fat: 73.03g | Prot: 94.69g | Carbs: 173.00g.
Breakfast: Colun Leche Semi Descremada Vainilla, Milo Leche Milo, Soprole Yogurt Protein +. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, Millantu Surtido Salado. Dinner: Patatas Fritas, Completeo Dinámico, Wasil Duraznos en Conserva, Café. more...
|
|
2181 kcal
|
Exercise:
Sauna - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentina@Ritter's Weight History
|