Weigh In record (no journal entry) for 08 December 2019
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1407 kcal
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Fat: 54.58g | Prot: 77.33g | Carbs: 164.85g.
Breakfast: Jeruk Nipis, Sunpride Banana, Stroberi, Buah Pir, Tomat Merah, Pepaya. Lunch: Tempe, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Sawi, Wortel, Tahu Kukus. Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Nutrijell Agar-Agar, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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francisca icha's Weight History
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