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Gegara 2 hari bergadang :(
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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920 kcal
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Fat: 20.83g | Prot: 69.09g | Carbs: 115.14g.
Breakfast: Diamond Skimmed Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Herbalife F1 Nutritional Shake Mix, Melon. Snacks/Other: Rebo Kuaci Original, Tape Singkong. more...
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Gaining 2.3 kg a Week
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fatimah1722's Weight History
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