Weigh In record (no journal entry) for 08 December 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1349 kcal
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Fat: 63.58g | Prot: 90.69g | Carbs: 104.91g.
Lunch: Telur Puyuh, Alfamart Ikan Pindang, Pepes Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Dinner: Alfamart Daun Pepaya, Telur Puyuh, Tepung Terigu Putih (Semua Keperluan), Bakso Ayam, Kerupuk Beras, Tempe Mendoan, Soto Ayam. Snacks/Other: Keripik Pisang. more...
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Losing 4.9 kg a Week
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siskamangun87's Weight History
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