Weigh In record (no journal entry) for 08 December 2019
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50.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1350 kcal
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Fat: 37.62g | Prot: 66.48g | Carbs: 205.25g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Tropicana Slim Madu Bebas Gula , Buncis, Kerupuk Makanan Ringan, Tropicana Slim Minyak Jagung, Petai, Cabai Merah atau Rawit, Ikan Patin, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Quaker Instant Oatmeal, Pisang, Buah Naga, Herbalife F1 Nutritional Shake Mix. more...
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1288 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Poppy Dea's Weight History
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