Weigh In record (no journal entry) for 08 December 2019
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1997 kcal
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Fat: 88.25g | Prot: 50.66g | Carbs: 262.66g.
Breakfast: Rempeyek, Minyak Nabati, ABC Kecap Manis, Mie Telur (Ditambah, Masak), Telur Dadar, Perkedel Kentang, Nasi Putih. Lunch: Nasi Putih, Rotiboy Mexican Bun, Siomay, Telur Dadar, Tahu Goreng, Bakso Daging Sapi. Dinner: Cap Cay Kuah, Tahu Goreng, Nasi Putih, Mangga. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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