Andri Lando's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

90.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

591 kcal

Fat: 39.20g | Prot: 25.91g | Carbs: 41.80g. Breakfast: Ellenka Fiber Creme. Lunch: Telur Rebus. Dinner: Sawi Dimasak (dari Segar). more...

571 kcal

Exercise: Motorbike Riding - 2 hours, Google Fit - 22 hours. more...

Losing 1.8 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 08 Dec 19

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Andri Lando's Weight History