Weigh In record (no journal entry) for 08 December 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1633 kcal
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Fat: 110.90g | Prot: 76.54g | Carbs: 93.07g.
Breakfast: 防彈咖啡. Lunch: 橘子, 炒南瓜, 7-11 大冰拿, Costco 西洋芹, 番茄, 地瓜葉, 水煮蛋, 花椰菜, 炒高麗菜, 義美 大黑豆干. Dinner: 炒南瓜, 萬歲牌 蜜汁腰果, 7-11 大冰拿, 傳統市場 海茸, 大陸妹, 油炸豆腐, 蔬菜春卷, 花椰菜, 荷包蛋. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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