seunghoya365's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

62.9 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

2408 kcal

Fat: 64.57g | Prot: 176.38g | Carbs: 241.16g. Dinner: 계란 오믈렛 또는 스크램블드 에그, 노브랜드 쌀국수 사골맛, 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. Snacks/Other: 꿀빵, 아사히 아사히, 치킨 너겟. more...

1995 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seunghoya365's Journal, 08 Dec 19

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