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昨天断食一天
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51.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2420 kcal
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Fat: 118.60g | Prot: 208.85g | Carbs: 137.40g.
Breakfast: 西柚（粉红色和红色）, 绿叶生菜, 娃娃菜, 油菜, 煮熟的鸡蛋白, 香蕉. Lunch: 燙青菜, 炒生菜, 清炒油麦菜, 鸡胸肉（不吃皮）, 黑米. Dinner: 柚子, 火锅, 花生酱, 土豆（水煮，加盐）, 豆腐, 墨鱼丸, 绿叶生菜, 猪血, 羊肉. more...
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Losing 9.1 kg a Week
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